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In recent years there has been a considerable rise in the number of online therapies. Online therapy or consultations are made to communicate to therapists to release our tensions and worries and to get guidance via computers or mobile devices. There are several questions that you may have regarding the privacy of such a platform. Since it is online you may be worried about your data being leaked or misused. 

If you are planning to start with online therapy, it’s important to know how safe your private information is with the therapist and such platforms. Top Online Psychology Counselling Services in Kochi keeps your data safe and secured. Before you schedule a session you must know the ethical, legal, and security issues related to online therapy or consultation. 

How do I schedule a session? 

The booking of a session with us is very easy. Here’s how you can do it:

1. Reach Out to us

Contact us by a phone call or chat, to ask your questions and get to know our services. We are here to listen so that you may feel welcomed from the very beginning.

2. Book an Appointment

Schedule a convenient time and date that fits your schedule and dedicate time to your wellness journey.

3. Speak with Our Counsellor

Discuss your needs, goals, and tailored recommendations with our compassionate counsellor during your appointment,

4. Choose Your Package

From short-term support, all the way through an extended journey, explore our customised packages and find one that best suits your goals.

5. Begin Your Sessions

Your counselling sessions will be conducted in a safe space with the help of our professionals who will help you reveal insights and make significant progress.

6. Rediscover Yourself

Experience renewed renewal of yourself, confidence, and well-being as you move forward, regaining control over your own life.

It’s so simple to schedule a session. Just follow this easy procedure to connect for the best online session.

Will the psychologist share the personal details shared by the kids with their parents? 

Kids nowadays find several difficulties. They get tortured or harassed by their peers or by their family members. Some kids may suffer from Neurodevelopmental Disorder

, Learning Disability (LD) or Intellectual Disability. Confidentiality of their data and details discussed by the kids must be taken care of by the therapist. In most of the consulting institutes, the first session will be done along with the parents so that parents can share basic and valuable information regarding their kid with the therapist. They can record it from their parents and later use it for further investigations. Their confidentiality is a respected part of psychology’s code of ethics. Psychologists understand that they need a safe place to share their information without any fear. Thus they make it comfortable for them to discuss their private experiences and to reveal information that no one else knows. They consider your privacy very seriously. Psychologists want young people to feel comfortable sharing their feelings and are careful to respect their privacy. 

Can OCD be treated with online therapy? 

OCD recovery is 100% possible with online therapies. OCD is not a disease but an emotional difference in a person’s life with dedicated effort by the client and therapist and extreme and effective changes can be brought. Asthma has thousands of OCD-recovered client testimonials and they have never fallen back.

What are the benefits of Online therapy? 

Online therapy Provides significant advantages to people in need of counselling services, a few of them are listed below:

 1. Accessibility and Convenience: Online Therapy is possible from anywhere around the globe, from home or any place. The hassle of travelling back and forth is no longer an issue, it saves a lot of time and effort for both therapist and the client.

2. Affordability: Generally, online therapies are cost-effective in comparison to face-to-face sessions because overheads are less expensive. Value-for-money pricing schemes make therapy reach every hand.

3. Flexibility: This platform allows for scheduling counselling at a convenient time according to your routine.

4. Increased Privacy: Such online sessions enable clients to come from their personal spaces and maintain confidentiality.

5. Access to Experts: Such sessions connect you with therapists specialised in your area of need irrespective.

You can easily access multilingual or culturally specific therapy services at your convenience.

6. Comfortable Environment : Online sessions offer a safe surrounding in which the clients can more easily open up.

7. Support 24/7: Such platforms are accessible at any time for people who have busy schedules. Most services provide messages or support at any time of the day.

Online therapy can be safe and effective if you choose Counselling Services in Kerala. So if you are planning to seek professional support then feel free to connect with us. 

Did your teenager ever throw a plate at you raise their voice, or lash out at siblings? Have you ever noticed them sitting quietly at social gatherings, avoiding interaction with everyone around them? Sometimes they stay up late at night and sleep in the mornings. As parents, it’s easy to blame them or even ourselves or each other. But before we jump to conclusions, it’s important to understand what might truly be behind these weird behaviours. 

Being a parent of a teenager isn’t easy. Because the moods of an adolescent can change every second and handling them can be a great task. One day, your child might be quiet and reserved; the next, they could be loud or even angry. These mood swings can leave you tense, sometimes even wondering “Why are they behaving like this?” Rather than focusing on what’s changing, what if we change our approach?

Today let’s explore how to understand teenage mood swings and provide the right support. 

Addiction to mobile:

Most teenagers have their mobile phones. Some might need it for studies, others for social or entertainment purposes but having their phone can sometimes lead to negative impacts on their behaviour. Constantly being involved in social media or gaming streams, can make them behave differently, often making them more distracted. If your child is completely into gaming they tend to interact verbally less and physically more. These actions make them behave vigorously and agitated most of the time. This heavy screen time can even affect their interactions and the way they see the world.

If your child spends too much time on the phone then they may have different problems like:

• A lack of sleep
• Drastic thought changes
• Poor social interaction
• Loses interest in studies and co-curricular activities

Teach them how to balance their screen time. Let them know that the real world is what is happening outside and not what’s seen online.

Violent nature & Aggression

Aggression in teenagers can be a symptom of many diverse fundamental problems. It has a problematic nature; it can be due to some psychiatric conditions, medical problems, and life circumstances.

There could be several reasons driving aggression or violent behaviour in kids like being the victim of physical abuse and/or sexual abuse, exposure to violence in the home, being the victim of bullying, genetic reasons, exposure to violence in media, and use of drugs and/or alcohol. They might show intense anger, frequent loss of temper or blow-ups, extreme impulsiveness, and becoming easily frustrated. The best solution to control this problem is to help them to talk with the best psychologist in Kerala.

Weird behaviour

When speaking with parents of teenagers, one of the first concerns they often bring up is the lack of respect shown by their kids toward parents and elders, as well as the unkind way they sometimes treat younger siblings. There could be several reasons why they oppose or misbehave, but parents need to find out the reasons. 

Demanding more freedom:

Teenagers seek freedom more than how Indians in 1947 asked for. The only right from the constitution that they demand from parents is the “freedom of choice”. Your kids might keep pushing their boundaries for more freedom. Such rebellious nature should not be entertained but always give them the liberty to choose what’s right for them. 

Anxiety & Pressure

Exam anxiety is another type of anxiety which needs support. It is a feeling that someone might have in a situation where their performance counts or when they have pressure to do well.

There could be several reasons for it like fear of failure, lack of preparation and poor test history. The most common symptoms of exam anxiety in teenagers include worrying a lot, feeling tense, having severe headaches during exam time and consecutive stomach pains, losing interest in food or eating more than normal, being negative having a low mood and feeling hopeless about the future.

There are several online counselling and therapy services in Kerala. As a parent, it is your responsibility to make your child attend such sessions to overcome exam anxiety. 

Depression & Tension

Teen depression is a serious and common mental health problem in which there is a persistent feeling of sadness. Depression affects how your teenager thinks, feels and behaves. It can also result in emotional, functional and physical problems. There could be several reasons for this, but some common ones are peer pressure, academic expectations and bodily changes. 

Conduct Disorder & Disrespect 

Conduct disorder is a set of behavioural issues with teenagers. Some of the symptoms that show that your child has this problem are:

• Aggressive Conduct
• Deceitful Behaviour
• Destructive Behaviour
• Violation Of Rules

Drug Addiction:

Today most teenagers attend drug parties and even fall into gangs which serve drugs to their friends. In the beginning, they try drugs but later get addicted to them if they find it as the solution to all their problems and start taking drugs frequently. This issue can be sorted if you reach out to a professional counsellor.

Conclusion

If your child showcases any of the above-mentioned behaviours, don’t see them as a patient and avoid them. Rather take them to a counsellor because these are not illnesses but natural behavioural changes that occur during the teenage years. It’s best to consult an experienced counsellor at the right time. 

Today, we’re not talking about the experiences of any one or two, but of nearly 3/4th of women worldwide. She is a daughter, a worker, a wife, a guard, and, above all, a mother. Her day begins before dawn and never ends at dusk. It often stretches into the quiet hours of the night. While men may take morning-to-evening shifts, women often manage the “24-hour”shift, balancing innumerable roles. When she’s pregnant, she sacrifices sleep her cravings and sometimes even her moods. And as a mother, sleepless nights and missing rest become casual.

She often keeps her struggles to herself. Sometimes never with her husband or family. For a few, this silence eventually leads to depression. This is why having the support or guidance of a counsellor can be priceless. This blog is not just a piece of writing; it’s a reminder that mothers, too, need to be heard, not just the mothers who always listen to others.

Becoming a mother for the first time is both exciting and overwhelming, bringing many new experiences and emotions. In times like these, you need guidance and support from someone who truly understands and can help you navigate your feelings. While loved ones can listen, real understanding and support come from professional counsellors who specialize in helping new mothers. They can provide the care and insight you need to nurture your inner well-being.

1.Providing Emotional Support

First and foremost new moms can get emotional support through regular counselling. Adjusting to life as a mother can sometimes be an emotional rollercoaster. There arise plenty of responsibilities and frequent questions and pressures that end up in depression and anxiety. The best online counselling in Kerala provides a safe, non-judgmental space to discuss feelings and concerns. It helps moms to get support understand themselves and find methods to improve their emotional well-being. New moms can learn how to manage their emotions effectively.

2 Building Strong Relationships

Becoming a new mom can significantly impact relationships, particularly with a partner or other family members. Counselling sessions can help new mothers develop their communication skills, enabling them to express their needs and desires more effectively.

Communicating with people who can understand the feelings of a mother can lead to stronger relationships. Furthermore, it also creates a support network that is vital for mothers to trespass on their stress and pressure. Sometimes communicating with people can help them to make better decisions after interacting and discussing several topics with them.

3 Enhancing Parenting Skills

If you’re a mother you can have several challenges. For working mothers and those juggling between studies and careers, the hurdles are more. Society often questions you about your parenting. “How do you balance it all? Are you properly taking care of them?”. If your child is lean, too quiet, too playful. It’s the mother who faces society’s questions. This is where the importance of mothers being heard becomes essential. Mothers are not just supposed to be caregivers but need to be considered as individuals whose voices and experiences need to be heard. Counsellors can also provide guidance and advice on various aspects of parenting, such as sleep, feeding, and bonding with the baby. This support can be invaluable for moms who are confused due to the huge amount of misleading information shared by people.

4. Managing Anxiety

The journey of motherhood has a bulk of challenges, and it’s seen quite often for moms to experience anxiety. But in reality, this anxiety is not simple to handle along with household chores and other pressures. Counselling can help new moms identify anxiety triggers and learn methods to overcome this phase.

5. Building a Support Network

Another essential aspect of counselling for new moms is the opportunity to connect with other mothers going through similar experiences. Many counselling programs offer group sessions, workshops, or support groups. All of these bring new moms together to share stories, challenges, and successes.

Top Online Psychology Counselling Services in Kochi helps in building support networks with other new mothers which can provide encouragement and reduce feelings of isolation. It will also help them share experiences and learn from one another. To sum up, experience the lasting impact of counselling by talking to the best counsellors in Kerala. The journey of new motherhood is both beautiful and challenging. By seeking regular counselling, new moms can receive vital emotional support, strengthen relationships, manage anxiety triggers, and enhance their parenting skills.

 

 

Family relationships are one of those things that get affected usually in today’s fast-moving world. A breakdown in the communication system, bottling up of emotions, and unsolved conflicts between family members usually weaken the vital bonding between family members. It is here that family therapy comes into the picture as a kind of therapeutic approach dealing with the root causes affecting the family and hence helps to get healthy and supportive relationships again. There are numerous good medical facilities in Kerala, providing top service offerings and the Best Psychologist in Kerala.. But what does that bring out for family counseling that helps them in better relations and thus end mutual conflicts? Let’s find out.

1. Improved Communication

Of course, one of the most common reasons for couples and families to seek counselling would be a break in communication. Miscommunication or lack of it leads to misconceptions, resentment, and emotional space between family members. A professional family counselor sets up a neutral space to facilitate healthy expression of self by open family members without judgment.

The Best Family Counselling in Kerala helps the families by structured conversations. By using techniques like active listening, empathy, and assertiveness training on the part of a counselor, they improve strained relationships among family members.. It not only prevents future conflicts but also provides a sense of deeper comprehension of each other’s needs and emotions.

2. Conflict Resolution

Every family experiences conflict, whether it is over parenting or sibling rivalry, financial stressors or a myriad of other systemic sources, but this situation can really get out of hand if problems are not addressed. Family counselling can become a very important tool for healthy resolution of disputes in such scenarios.

The Best Psychologist in Kerala uses various approaches, including CBT and family systems therapy, to identify reasons behind the disorder. Under a skilled practitioner, a family can learn to resolve conflicts in a way that leads to mutual respect and understanding, helping families resolve their disagreements in ways that strengthen their bond rather than weaken it.

3. Building Stronger Emotional Bonds

In addition to resolving conflicts, family counselling also helps to build stronger emotional connections. Over time, unresolved issues or lack of emotional support can create emotional distance between family members. Counselors work to rebuild these connections by fostering trust, empathy, and emotional vulnerability among family members.

The Best Family Counselling in Kerala emphasizes the importance of shared experiences, active engagement, and emotional support in creating stronger family ties. Whether the issue is between parents and children, or between spouses, therapy can provide tools to enhance emotional intimacy and make each member feel valued and understood.

4. Dealing with Mental Health Issues

Family counselling is especially important when one or more members of the family are dealing with mental health issues such as depression, anxiety, or behavioral problems. These issues can take a toll on family dynamics, affecting everyone involved. Fortunately, our state offers Online Psychiatric Service in Kerala, making it easier for families to access mental health care without having to visit a clinic in person.

Online psychiatric services can complement family counselling by providing medication management and individual therapy for family members struggling with mental health conditions. A holistic approach that combines psychiatric care with family therapy ensures that both individual and collective well-being are addressed.

5. Strengthening Parental and Spousal Relationships

Family counselling doesn’t just focus on the collective unit but also strengthens key relationships, such as those between parents and their children or between spouses. Parental conflicts, whether about discipline, finances, or lifestyle choices, can have a ripple effect throughout the family. Similarly, spousal conflicts can create an environment of tension that affects children and other family members.

The Best Psychologist in Kerala will work closely with parents and spouses to resolve these specific issues. For example, couples therapy can help spouses communicate better and resolve issues, while parental counseling can offer strategies for effective co-parenting. This strengthens not only the marriage but the overall family environment.

6. Adjusting to Change in Life

Generally, life changes may involve a new baby, moving to a new city, divorce, or even the loss of a family member. Some actual factors that break the harmony existing within a family are: Handling of a new baby, getting transferred to a new city, divorce, and loss of a family member. Family counseling provides support and an environment where families can process the changes they face in healthy ways.

Most promising family counselling in Kerala can make their way through tough transitions through teaching coping mechanisms along with emotional support. Sometimes, this is particularly helpful for children who would have no way of displaying their emotions during major life transitions.

7. Convenient Access to Online Services

Online Psychiatric Service in Kerala has immensely developed the lives of several families who sometimes fail to catch up and have their counseling sessions with their family members. Online gives room for families to seek professional guidance directly from within the confines of their home, hence allowing families the therapy on a more flexible scale that can easily be assimilated into busy schedules. That way, despite time constraints, the needs of the family regarding emotional well-being will adequately be met.

Family counseling is an invaluable tool in helping families resolve conflicts, improve communication, and strengthen emotional bonds. By seeking professional help through the Best Family Counselling in Kerala, families can navigate life’s challenges more effectively and foster a supportive, nurturing environment. Whether you opt for in-person counseling or the convenience of an Online Psychiatric Service in Kerala, the benefits of therapy are life-changing.

If your family is facing challenges in these areas, Athma: My Mind, My Care is here to help. With the Best Family counselling, our experienced counselors can guide you toward building stronger relationships and healthier family dynamics. Don’t hesitate—reach out today to start your journey to a more connected and harmonious family! 

Chronic stress is called the “silent killer, ” and that is a good name to call it. Chronic stress can play havoc in the body and in your mind, pushing one’s health system on the way to multiple health issues if it is unchecked. As the pace of modern life accelerates in Kerala, chronic stress has become a growing concern. It’s essential to understand its causes and seek appropriate support, such as psychological counselling in Kerala, to effectively address it.

Understanding Chronic Stress

Chronic stress is an exposure to stressors for such a duration that leads to sustained tension. Compared to acute stress, whose responses are short-lived due to the presenting challenge that triggered it, chronic stress may be more long-lived and potentially accumulative. It may arise from work pressure, disturbed relationships, or financial problems. Early identification of signs of chronic stress can have major impacts on overall well-being.

Physical Impact of Chronic Stress

One of the most destructive effects of chronic stress is on the body. Physiologically, the two main stress hormones that are released in a person’s body when subjected to stress are cortisol. Although cortisol is present to be used sometimes, over time, it can cause many health problems. People may even develop more serious problems such as headaches, digestion problems, and even cardiovascular diseases. Persistent pressure to perform makes people’s immune system weaker, so they easily become sick.

In Kerala, online counselling and therapy services have also seized their space based on the soaring need for effective stress management techniques. The facility of such service allows clients to manage their stress before it turns into serious health issues, as the services of such service providers are accessible to all.

Psychological Effects of Chronic Stress

The psychological effects of chronic stress might also be crippling. People experiencing chronic stress can suffer from anxiety and depression, thus having a general feeling of despair. If unaddressed, these conditions can worsen further, affecting personal relationships and professional life. It is then of utmost importance to seek the help of professionals when broken.

This is where finding the Best psychologist in kerala comes in handy. Online sites have flexible options for those who may not have time or means to attend actual therapy sessions. Such accessibility will, without a doubt, cut back quite significantly on the barriers experienced in seeking the help one needs.

Coping Strategies on Chronic Stress

Dealing with chronic stress requires a multi-level approach. Here are some effective coping strategies:

•  Mindfulness and Meditation: Mindfulness practice will help anchor you in the present and keep          anxiety and stress levels low.
• Physical Activity: Exercise can be one of the biggest stress relievers. It not only improves your body but also supports improvement of endorphins, which gives the body natural moods.
• Healthy Eating: A balanced diet aids the mental and physical health. Nutrient-full foods help strengthen your body to tolerate high levels of stress.
• Professional Help: Professional help will allow you to receive tailored plans for coping with stress. One can now gain access to the finest online counseling and therapy in Kerala.
• Social Relationships: Good relationships among friends and family members serve as a buffer against stress. Solving problems and sharing feelings can lighten some of the burdens of chronic stress.

Chronic stress can have a profound and lasting impact on your body and mind. Recognizing its effects and taking proactive steps to manage it is crucial for long-term health. Whether through traditional therapy or choosing the best online counselling in Kerala, there are resources available to help you navigate stress. Remember, seeking help is a sign of strength, and prioritizing your mental well-being is essential for living a healthy, fulfilling life.

It is a privilege as well as a responsibility to take care of the elderly. On the emotional side, it can really take so much out of you as a caregiver, but most of the time, it becomes a labor of love. Continuous demands could make the going very terrible in terms of overwhelming feelings of exhaustion, stress, and burnout. Kerala is a place where there is so much importance given to family values, and one of them holds a great respect for the elderly-that is, for their aged parents and grandparents. Fortunately, counseling services are there in place for providing the essential support so that caregivers are made in a position of managing their responsibilities while taking care of their own well-being. It starts with the best family counseling in Kerala and moves up to the top online psychology counseling services in Kochi to make the best out of your help while navigating any twists and turns in your role.

Acknowledging Caregiver Stress: The First Step Toward Healing

One of the most important benefits of counseling is helping caregivers recognize the signs of stress and burnout. Many caregivers tend to downplay or ignore their emotional struggles, focusing solely on the needs of their elderly loved ones. This neglect can lead to chronic stress, affecting their physical and mental health. Through counseling, caregivers can gain a deeper understanding of their emotions and learn to acknowledge when they need support. The best psychologists in Kerala are trained to identify the early signs of caregiver burnout, offering guidance on how to take proactive steps to avoid further decline.

In addition to individual counseling, many professionals in Kerala offer group therapy sessions, allowing caregivers to connect with others facing similar challenges. Sharing experiences with fellow caregivers can provide a sense of relief and community, reinforcing the idea that they are not alone in their struggles.

Tools for Pragmatic Living in Managing Daily Challenges

Depending on the needs of the patient, some caregivers attend to a patient full time, while elderly patients may require the supervision from a caregiver 24 hours a day in case of Alzheimer’s, Parkinson’s, or any mobility disorder. For example, feeding, bathing, administering medication, and scheduling of a doctor’s appointment accompany heavy workloads. Counseling has equipped most of these caregivers with essential skills necessary in dealing with such challenges on a day-to-day basis.

For example, many of the most effective online psychology counseling services in Kochi focus on helping caregivers master time management; they would also give the latter some strategy in terms of how to manage caregiving affairs, alongside personal duties. Mindfulness, deep breathing, and guided relaxation can all be encouraged as counter-stress measures by counselors who are working with challenged caregivers who are buckling under the stresses of their job. Such strategies could, after all be the difference needed to maintain balance and mastery over daily life.

Reducing Feelings of Guilt and Self-Doubt

Many caregivers grapple with feelings of guilt, particularly when they feel they are not doing enough or when they must make difficult decisions regarding their loved one’s care. This guilt can lead to self-doubt and a constant fear of not living up to expectations. Counseling can help caregivers work through these complex emotions, offering reassurance and guidance on how to approach caregiving with compassion for both the elderly patient and themselves.

In Kerala, the best family counseling services help caregivers challenge unrealistic expectations, allowing them to feel more at peace with their decisions. Through therapy, caregivers learn that self-compassion is essential, and that prioritizing their well-being does not diminish their dedication to their loved one’s care. 

Long-Distance Caregiving: A Growing Challenge

Therefore, long-distance caregiving has become an important issue nowadays as most families are spread out across the country or even abroad. Distant relatives do not know what to do since they cannot physically come and care for their elderly relations. Counseling may be helpful for those long-distance caregivers with managing all these feelings and provide practical advice for staying involved from a distance.

In this case, top online psychology counseling services in Kochi will be very helpful. They provide supportive functions available to the long-distance caregivers from all over the world. In that respect, they are able to stay abreast of what is happening to their relatives in the caregiving process and can offer them emotional support even from a distance.

Building Resilience for the Long Haul

It is mostly a long-term assignment, especially when the diseases are gradually progressive, such as in cases of dementia or Parkinson’s. The caregiver burden increases with the level to which the patient deteriorates. Counseling prepares the caregiver for the resilience needed in enduring the emotional and physical load of long-term caregiving.

The best psychologists in Kerala, therefore tend to train the caregivers on how to lead their lives so that they do not burn out or lose sight of things when trying to find a moment of joy within their role. They enable caregivers to put things into perspective; care for oneself first remains pertinent if care for those one cares about has to be for long term and sustainable.

Depending on the needs of the patient, some caregivers attend to a patient full time, while elderly patients may require the supervision from a caregiver 24 hours a day in case of Alzheimer’s, Parkinson’s, or any mobility disorder. For example, feeding, bathing, administering medication, and scheduling of a doctor’s appointment accompany heavy workloads. Counseling has equipped most of these caregivers with essential skills necessary in dealing with such challenges on a day-to-day basis.

In today’s fast-paced work environments, the pressures on employees are ever-increasing. With long working hours, tight deadlines, and the constant demand to perform at peak levels, many professionals find themselves struggling with high stress and deteriorating mental health. Unfortunately, this stress sometimes has tragic consequences. Recently, the heartbreaking death of Anna Sebastian Perayil, a 26-year-old chartered accountant working at EY India, has brought the conversation about workplace mental health back into the spotlight.

The Increasing Epidemic of Mental Illness and Stress at Work 

Anna’s narrative is not that unusual. Over the past ten years, there has been a steady increase in workplace stress and mental health issues. The World Health Organization (WHO) estimates that depression and anxiety cost the world economy more than $1 trillion in lost productivity annually, and that workplace stress is one of the main causes of mental health problems worldwide. These difficulties have only been made worse by the epidemic, since isolation, job uncertainty, and distant work have raised stress levels for workers worldwide.

In Kerala, where workplace pressure is growing, individuals facing such stress are turning to the best psychologist in Kerala for help. Seeking therapy or counseling is no longer a taboo, but a necessary step towards mental well-being.

These are a few typical reasons of occupational stress:

• Excessive Workload: Employees often find themselves working long hours and struggling to meet tight deadlines, leading to chronic stress.
• Lack of Control: When workers feel they have no say in decision-making processes or their workloads, feelings of helplessness can set in, further worsening mental health.
• Poor Work-Life Balance: In many high-pressure jobs, boundaries between work and personal life blur, leading to burnout and emotional exhaustion.
• Toxic Work Environment: A culture of overworking, unhealthy competition, and lack of support can create a highly stressful environment for employees.
• Job Insecurity: Fear of losing one’s job or being replaced often increases stress levels, causing anxiety and panic.

The Importance of Seeking Professional Help

It’s not always easy to recognize when work-related stress becomes a more significant mental health issue. Some common signs include:

• Constant exhaustion, even after adequate rest.
• Feelings of helplessness or being overwhelmed.
• Avoidance of work or procrastination.
• Increasingly frequent feelings of anxiety or panic.

In Kerala, professionals working in high-stress environments have access to expert mental health resources. Many employees have found the top psychologist counseling in Kerala to guide them through managing their work stress, anxiety, and depression. It’s essential to take action early, as addressing the issue can prevent more severe consequences like burnout, long-term anxiety, and even the possibility of depression.

The passing of Anna Sebastian Perayil serves as a warning to both employers and workers. While work is vital, one’s health and well-being shouldn’t have to suffer for it. Employers are responsible for making sure that workers have access to resources for mental health, have fair work standards, and have a good work-life balance.

Individually, do not hesitate to contact the Online psychologist consultation in Kerala if you are exhibiting symptoms of severe work-related stress. Getting expert assistance as soon as possible can be the difference between long-term mental health problems and successful stress management. 

 

Setting healthy boundaries in relationships is essential for maintaining emotional well-being and mutual respect. Whether it’s with a partner, family member, friend, or colleague, clear boundaries foster trust, prevent resentment, and allow for healthy, sustainable relationships. By understanding your limits and effectively communicating them, you can nurture stronger bonds. If you’re struggling with establishing boundaries or understanding the dynamics of your relationships, seeking guidance from professionals, such as the Best family counselling in Kerala, can be an excellent step toward self-growth and improved relationships.

Why Boundaries Matter

Boundaries are personal rules that define how others can treat you, interact with you, and behave around you. They play a crucial role in emotional health because they protect you from mistreatment and feeling overwhelmed. If you don’t have boundaries, people might take advantage of your time, energy, or emotions. This can make you feel frustrated, stressed, and even burnt out.

Healthy boundaries ensure that people respect you while you respect others. When people set clear boundaries, it cuts down on misunderstandings and fights, which leads to stronger more trusting relationships. Remember, boundaries aren’t about controlling others. They’re about protecting your well-being.

Types of Boundaries

You can set different kinds of boundaries in your relationships:

1. Emotional Boundaries: These boundaries help you understand your emotions and make sure others respect how you feel. If someone always downplays your feelings, setting an emotional boundary can stop you from feeling drained.
2. Physical Boundaries: These involve your personal space and how others touch you. Each person feels different about how close others should get so it’s key to tell people what you’re okay with.
3. Time Boundaries: Finding a balance between work, relationships, and personal activities is crucial. Time boundaries help you avoid taking on too much and let you put self-care first.
4. Material Boundaries: These relate to your stuff and money. Setting limits on lending cash or sharing personal items can help you avoid feeling used.
5. Intellectual Boundaries: These boundaries guard your thoughts, beliefs, and views. To respect intellectual boundaries means you let others share their ideas without putting them down or brushing them off.

 

Steps to Set Healthy Boundaries

1. Reflect on Your Needs: Before you can set boundaries, you need to understand what your needs are. Take time to reflect on past experiences to identify situations where you felt disrespected or uncomfortable.
2. Communicate Clearly: Once you’ve identified your boundaries, it’s important to communicate them clearly and assertively. Be specific about what you need, but also be open to a two-way dialogue. It’s not about being defensive, but about having a constructive conversation.
3. Be Consistent: Boundaries are only effective when they’re enforced consistently. If you allow someone to cross your boundary once without consequences, they may think it’s acceptable to do so again.
4. Practice Self-Care: Setting boundaries is a form of self-care. It involves prioritizing your mental and emotional health. Ensure that you have time and space for yourself, even in relationships.
5. Seek Support if Needed: If you’re finding it challenging to set boundaries, seeking guidance from a professional can help. Therapy or counselling can equip you with the tools to communicate effectively and assert your boundaries confidently.

Overcoming Challenges

Setting limits isn’t a walk in the park if you’re new to it. You might stress about others’ reactions or feel bad for putting your needs first. Keep in mind that healthy relationships grow when people respect each other, and setting limits shows you respect yourself. Sometimes, folks won’t like your boundaries, but that’s their problem, not yours.

You can protect your well-being and build a life where you feel at ease and secure in your relationships. This is your right. If you don’t know how to begin, feel free to ask for help from experts like the Top Online Psychology Counselling Services in Kochi. They can give you tailored advice and ways to handle tricky relationships.

Healthy boundaries are vital for the success of any relationship. They help maintain balance, respect, and emotional well-being, fostering stronger and more fulfilling connections. By recognizing your own limits, communicating them clearly, and enforcing them consistently, you can improve both your relationships and your overall mental health. If you’re struggling to navigate your boundaries, remember that professional support, such as the Best psychologist in kerala, can guide you through the process and help you build healthier, happier relationships. 

 

In today’s fast-paced world, children face numerous challenges that can impact their mental health. As parents, ensuring the emotional and psychological well-being of our kids is more important than ever. From school pressures to social media influences, it’s crucial to recognize when our children may need help and to provide them with the right support. Thankfully, there are various resources available, including online counseling and therapy services in Kerala, that can help both parents and children navigate mental health issues effectively. 

1. Open Communication

One of the foundational aspects of supporting your child’s mental health is maintaining open lines of communication. Create a safe space where your children feel comfortable discussing their feelings without fear of judgment or punishment. Ask them about their day, and encourage them to share any concerns, whether they relate to school, friends, or social activities. Being an active listener not only builds trust but also helps you stay aware of potential emotional issues early on.

2.Set a Positive Example 

Children often mirror the behaviors and attitudes of their parents. By managing your own stress, practicing self-care, and maintaining a positive outlook, you set a powerful example for your children. Show them healthy ways to cope with difficult situations, whether it’s through mindfulness, physical activity, or creative outlets. Modeling good mental health habits can help them adopt these practices as they grow.

3.Monitor Screen Time and Social Media Usage

In this digital age, excessive screen time can affect your child’s emotional and psychological well-being. Social media, in particular, can expose children to unrealistic comparisons, cyberbullying, and harmful content. It’s essential to monitor the time they spend online and discuss the potential risks of social media. Encourage offline activities, such as sports or hobbies, to promote a more balanced lifestyle.

4. Encourage Physical Activity

Exercise plays a significant role in mental health, and this applies to children as well. Regular physical activity can reduce stress, boost mood, and improve overall mental health. Encourage your child to participate in sports, outdoor play, or any activity that they enjoy. A healthy body often contributes to a healthy mind.

 5. When Needed, Seek Professional Assistance

Your child may occasionally require professional assistance to manage their mental health, even with your best efforts. Early detection of warning indicators is crucial, such as abrupt behavioral changes, social disengagement, or deteriorating academic performance. In situations like these, consulting professionals, like the best psychologist in Kerala, may help ensure your child gets the help they need. They can better manage their emotions and create coping skills with the assistance of professional therapy.

6. Promote Healthy Sleep Habits

Adequate sleep is essential for children’s mental and physical health. Lack of sleep can lead to mood swings, irritability, and difficulty concentrating, which can worsen mental health problems. Ensure that your child follows a regular sleep routine by establishing consistent bedtimes and limiting screen time before bed. Encouraging relaxation techniques like reading or light stretching before sleep can also help your child wind down and rest better.

7. Encourage Emotional Expression

Teaching your child to express their emotions in healthy ways is a vital part of supporting their mental health. Encourage them to label their feelings and talk about what they’re going through. You can introduce them to creative outlets like art, writing, or music to help express emotions that may be difficult to articulate in words. Journaling, for instance, can be a great tool for kids to explore their thoughts and emotions independently.

8. Build Strong Routines

Having consistent daily routines provides children with a sense of security and stability, which is crucial for their mental well-being. When kids know what to expect, it reduces anxiety and helps them feel more in control. Creating structured routines around meals, schoolwork, and leisure activities can help children feel grounded and more able to manage stress.

9. Encourage Social Connections

Human beings are inherently social, and children thrive when they have strong, healthy relationships. Encourage your child to maintain close friendships, and provide opportunities for socialization through extracurricular activities, clubs, or playdates. A supportive peer group can help children build self-esteem and offer a sense of belonging, which is essential for their mental health.

10. Be Mindful of Academic Pressure

While academic success is important, excessive pressure can be detrimental to a child’s mental health. Recognize when your child is overwhelmed by schoolwork and provide support where needed. Help them develop time-management skills, but also teach them the importance of balance. Encouraging breaks, and relaxation during study sessions, and making sure they have time for hobbies and relaxation can reduce stress and anxiety related to school.

Parental involvement is crucial in the multifaceted strategy needed to address children’s mental health. We may provide our children with a helpful atmosphere by encouraging good habits like getting enough sleep, expressing our emotions, and maintaining balanced routines. We can also help them by being aware of social pressures and screen usage. When necessary, contacting the Best psychology counselling in Kerala using can offer vital support to guarantee our kids’ emotional and mental development.

ജീവിതത്തെ പാതിവഴിയില്‍ ഉപേക്ഷിച്ചവരുടെ കഥകളും കണക്കുകളും ഇന്നും അവസാനിച്ചിട്ടില്ല. ഇന്ന് ലോക ആത്മഹത്യ പ്രതിരോധ ദിനം, പ്രതിവര്‍ഷം ഈ ലോകത്ത് ഏഴു ലക്ഷത്തിലധികം ആളുകള്‍ ആത്മഹത്യയിലൂടെ മരിക്കുന്നതായി കണക്കുകള്‍ വെളിപ്പെടുത്തുന്നു. ഇതില്‍ എഴുപതിനായിരത്തിലധികം ഇന്ത്യക്കാരും ഉണ്ട്. ദൈവത്തിൻ്റെ സ്വന്തം നാടെന്നും വിദ്യാസമ്പന്നരുടെ നാട് എന്നും അറിയപ്പെടുന്ന നമ്മുടെ കേരളം ഒട്ടും പിന്നിലല്ല. ഏറ്റവും കൂടുതല്‍ ആത്മഹത്യ നിരക്കുകള്‍ ഉള്ള സംസ്ഥാനങ്ങളില്‍ ഒന്നാണ് നമ്മുടെ കേരളം. വിദ്യാഭ്യാസവും സാമ്പത്തികവും എല്ലാം ഉണ്ടെങ്കിലും എന്തുകൊണ്ടാണ് നമ്മുടെ ഈ നാട്ടില്‍ ഇത്രയധികം ആത്മഹത്യ നിരക്കുകള്‍ കൂടുന്നതെന്ന് എപ്പോഴെങ്കിലും ചിന്തിച്ചിട്ടുണ്ടോ….?

പലപ്പോഴും പലരും പറയുന്നതും ചിന്തിക്കുന്നതും, സാമ്പത്തിക നഷ്ടമോ അല്ലെങ്കില്‍ മറ്റെന്തെങ്കിലും കുടുംബ പ്രശ്‌നങ്ങളോ ആയിരിക്കും എന്നാണ്. ശരിയാണ് ഇതു തന്നെയായിരിക്കും പലപ്പോഴും ഒരു കാരണമായി വരുന്നത്. എന്നാല്‍ ആരെങ്കിലും ഒരാള്‍ അവരോടൊപ്പം ഒന്ന് സംസാരിക്കുവാനോ ഒന്ന് ചേര്‍ത്ത് നിര്‍ത്തുവാനോ ഉണ്ടായിരുന്നെങ്കില്‍ അവര്‍ ലോകത്ത് ഉണ്ടായേനെ. അപ്പോള്‍ അതിന്റെ മൂല കാരണമായി വരുന്നത് ഒറ്റപ്പെടല്‍ തന്നെയാണ്. ഒറ്റപ്പെടലും അതിലൂടെ വരുന്ന വിഷാദവുമാണ്.

എന്താണ് വിഷാദരോഗം ?

മസ്തിഷ്‌കത്തിനും നാഡീവ്യൂഹത്തിനുമുണ്ടാകുന്ന പ്രവര്‍ത്തനവ്യതിയാനമാണ് വിഷാദരോഗത്തിന് കാരണം. രോഗിയുടെ ചിന്തകളെ ബാധിച്ച് അതിലൂടെ അവരുടെ പ്രവര്‍ത്തികളെ നിയന്ത്രിക്കുന്ന ഗുരുതരമായ രോഗമാണിത്. മനുഷ്യന്റെ ഭക്ഷണരീതി, ഉറക്കം, വ്യക്തിത്വം എന്നിവയെ കടുത്ത തോതില്‍ സ്വാധീനിക്കുമ്പോഴാണ് വിഷാദം രോഗമായി മാറുന്ന സാഹചര്യമുണ്ടാവുന്നത്. വിദ്യാഭ്യാസ തൊഴില്‍ മേഖലകളിലെ സമ്മര്‍ദ്ദങ്ങള്‍,സാമ്പത്തിക പ്രതിസന്ധി നേരിടേണ്ടി വരുമ്പോള്‍, ഇഷ്ടപ്പെട്ടവരുടെ സ്‌നേഹം നഷ്ട്ടമാകുമ്പോള്‍, കൗമാരക്കാര്‍ക്ക് എല്ലാവരുടെയും പ്രതീക്ഷയ്‌ക്കൊത്ത് ഉയരാന്‍ സാധിക്കാതെ വരുമ്പോള്‍ ഇങ്ങനെ പല കാരണങ്ങള്‍ വിഷാദ രോഗത്തിലേക്ക് നയിക്കാം.

മാനസികമായും ശാരീരികമായും വളരെ ബുദ്ധിമുട്ടിലാക്കുന്ന ഒരു രോഗമാണ് വിഷാദരോഗം. ആണ്‍ പെണ്‍ ഭേദമില്ലാതെ എല്ലാവരിലും വിഷാദരോഗം കണ്ടുവരുന്നുണ്ട്. വളരെ പെട്ടന്നുതന്നെ രോഗം തിരിച്ചറിഞ്ഞ് ചികില്‍സിച്ചില്ലെങ്കില്‍ മരണം വരെ സംഭവിക്കാവുന്ന അവസ്ഥയാണ് വിഷാദരോഗം. സാധാരണയായി കാണുന്ന രോഗങ്ങളില്‍ നിന്നും വ്യത്യസ്ഥമായിരിക്കും വിഷാദം. കാരണം പലപ്പോഴും മാനസ്സികമായി തളരുന്നത് തന്റെ ജീവിതത്തില്‍ അപ്രതീക്ഷിതമായി എന്തെങ്കിലും സംഭവിക്കുന്നത് ഉള്‍കൊള്ളാന്‍ ശരീരത്തിനും മനസ്സിനും ഒരുപോലെ സാധിക്കാതെ വരുമ്പോള്‍ മാനസ്സികമായി തളരുന്നു. ഇത് പിന്നീട് വിഷാദരോഗമായി മാറുകയും ചെയ്യുന്നു. സാധരണയായി കാണുന്ന മാനസ്സിക ലക്ഷണങ്ങള്‍ പലപ്പോഴും ആരും ശ്രദ്ധിക്കുന്നില്ല ആദ്യം തന്നെ തന്നിലുണ്ടാകുന്ന വ്യത്യാസങ്ങള്‍ തിരിച്ചറിയണം.

സാധാരണയായി കാണുന്ന ലക്ഷണങ്ങള്‍ 

– ഭക്ഷണ ശീലങ്ങളില്‍ മാറ്റം വരുന്നു

– ഏകാന്തത അനുഭവപ്പെടുന്നു

– നിരന്തരമായ നിരാശ അനുഭവപ്പെടുന്നു

– കുടുംബവുമായും സുഹൃത്തുക്കളുമായും വഴക്കുകള്‍

– സ്വയം ഉപദ്രവിക്കുന്നതിനെക്കുറിച്ചോ മറ്റുള്ളവര്‍ക്ക് ദോഷം ചെയ്യുന്നതിനെക്കുറിച്ചോ ചിന്തിക്കുന്നു

– ദൈനംദിന ജോലികള്‍ ചെയ്യാന്‍ കഴിയാതെ വരുന്നു.

– ആശയക്കുഴപ്പം, കോപം, കുറ്റബോധം അല്ലെങ്കില്‍ ഉത്കണ്ഠ എന്നിവ തോന്നുന്നു

– ജീവിതത്തോട് മടുപ്പ്

ഈ ലക്ഷണങ്ങളാണ് സാധരണയായി മാനസ്സികമായി ബുദ്ധിമുട്ടുകള്‍ അനുഭവിക്കുന്നവരില്‍ കാണുന്നത്.

ചികിത്സാരീതികള്‍ എങ്ങനെ..?

വിഷാദരോഗത്തിന് തുടക്കം മുതലേ ചികിത്സ ആവശ്യമാണ്.

– സൈക്കോതെറാപ്പി

– കൗണ്‍സിലിംഗ്

– സ്‌ട്രെസ് മാനേജ്‌മെന്റ് ടെക്‌നിക്കുകള്‍

– ഗ്രൂപ്പ് വര്‍ക്കുകള്‍

തെറാപ്പികളിലൂടെ മരുന്നുകള്‍ ഇല്ലാതെ തന്നെ ചികിത്സിക്കാം. എന്നാല്‍ ചിലരുടെ മാനസ്സികാവസ്ഥ വളരെ മോശമായിരിക്കും. അവര്‍ക്ക് മരുന്നുകള്‍ ആവശ്യമായി വരാം. ലക്ഷണങ്ങള്‍ തിരിച്ചറിഞ്ഞ് ചികില്‍സിക്കുകയാണെങ്കില്‍ പൂര്‍ണമായും രോഗം ചികില്‍സിച്ച് ഭേദമാക്കാനാകും.

ജീവിതം ഓരോ നിമിഷവും വെല്ലുവിളികള്‍ നിറഞ്ഞതാണ്. മാനസിക വിഷമവും വിഷാദാവസ്ഥയും ഉത്കണ്ഠയും എല്ലാം അതിന്റെ ഭാഗമാണ്. എന്തിരുന്നാലും അതില്‍ നിന്നൊക്കെ നമ്മളെ പുറത്തു കൊണ്ടുവരുവാന്‍ നമ്മള്‍ ഇഷ്ടപെടുന്ന ഒരുപാട് ഘടകങ്ങള്‍ ചുറ്റുമുണ്ട്. അതെല്ലാം കണ്ടെത്തി ജീവിക്കുകയാണ് നമ്മുടെ ജീവിതത്തിന്റെ ലക്ഷ്യം പാതിവഴിയില്‍ അടര്‍ന്നുവീഴാതെ ജീവിതത്തില്‍ ഒരു ലക്ഷ്യവുമായി മുന്നോട്ടുപോവുക.

ആത്മഹത്യ കുറിച്ചുള്ള ആഖ്യാനം മാറ്റുക എന്നതാണ് ഈ വര്‍ഷത്തെ ലോക ആത്മഹത്യ പ്രതിരോധ ദിനത്തിന്റെ പ്രേമയം. അതില്‍ നമ്മള്‍ ഏറ്റവും കൂടുതല്‍ ശ്രദ്ധിക്കേണ്ടത് പരസ്പരമുള്ള ആശയവിനിമയം പുനരാരംഭിക്കുക എന്നതിലാണ്, പരസ്പരമുള്ള സംഭാഷണങ്ങള്‍ നഷ്ടപ്പെട്ടു തുടങ്ങുമ്പോള്‍ അവിടെ ബന്ധങ്ങള്‍ അകലുന്നു ഈ അകല്‍ച്ച പലപ്പോഴും പലര്‍ക്കും താങ്ങുവാന്‍ കഴിയുന്നില്ല അല്ലെങ്കില്‍ അവര്‍ക്ക് മറ്റൊരാളെ ആസ്ഥാനത്തേക്ക് കൊണ്ടുവരുവാന്‍ കഴിയുന്നില്ല.

നിശബ്ദതയല്ല വേണ്ടത്, തുറന്ന് സംസാരിക്കലാണ്…. നിങ്ങളുടെ ഏറ്റവും നല്ല സുഹൃത്തായി കേരളത്തിലെ ഏറ്റവും നല്ല കൗണ്‍സിലിംഗ് സെന്റര്‍ ആയ ആത്മ മൈ മൈന്റ് മൈ കെയര്‍ഉണ്ടായിരിക്കും.