Overcoming Negative Thoughts: A Guide for Those Battling Depression

Our mind likes to focus on bad thoughts more than good thoughts. These unwanted thoughts ruin our outlook, sap our energy, and make ordinary things look impossible. Gradually, these thoughts train our minds to be negative, and it becomes increasingly difficult to avoid them. The more we give them importance, the stronger they get, ruling our mental health, moods, and well-being.

For a person with depression, negative thoughts are a cage. They hide reality, along with adding self-doubt, fear, and hopelessness. But, the reality is that negative thoughts are merely thoughts, not facts. They can be altered, and getting help from the best psychologist in Kerala could be the beginning of a positive mind.

How Depression Affects Your Thinking

Assume there was a fellow who was earlier self-confident and extroverted. After some failures in his life, he started believing that he was worthless. Slowly, his mind became dominated by negatives like, “I am not good enough,” “No one cares for me,” and “I will never be successful.” The negatives took over his life and led him to keep away from friends, not go to work, and finally into deep depression.

Just like him, all of us tend to unconsciously condition our minds to give in to negative thoughts. Depression has the potential to turn such thoughts into permanent and tangible ones, though they are not. Best onlinePsychology consultations in Kerala are therefore becoming indispensable to make people aware of and overcome such harmful beliefs.

Read on to find a few steps to perform to overcome negative thoughts.

Step 1: Identifying Your Negative Thinking

AWARENESS is the initial step towards changing negative thinking. Begin observing your thoughts and ask yourself:

• What am I always thinking?
• Are these thoughts benefiting me or harming me?
• Would I say this to a friend who is where I am?

Negative thoughts will typically have common patterns, including:

Overgeneralization – “I did one thing wrong, so I always do things wrong.”

Mind Reading – “Everyone has to think that I am nothing.”

Catastrophizing – “If I mess up, my life is over.”

Being aware of these patterns is the start of altering them.

Step 2: Plans to Overcome Negative Thoughts

As soon as you become aware of negative thoughts, challenge them. Ask yourself:

• Is this thought a fact or an assumption?
• What’s the evidence for and against this thought?
• Can I look at it another way?

Through self-awareness and rational thinking, you can condition your brain into more logical thinking. This is where the best online psychology counselling in Kochi becomes important. Trained therapists offer evidence-based techniques to challenge and overcome negative thoughts with positive ones.

Step 3: Consulting a Therapist

You don’t need to fight negative thoughts by yourself. A therapist can assist you:

Uncover the cause of your destructive thoughts

Educate you on coping mechanisms to overcome detrimental thought processes

Offer emotional support and practical advice

Lead you to self-acceptance and confidence

Gratefully with the help of the best online therapy in Kerala, now you can talk with a professional from the comfort of your home and gain control over your thoughts before they control you in your language.

Step 4: Avoid Negative Thinking

Getting rid of negative thoughts isn’t something that you do one time and it’s done forever; it’s something you need to do daily. To remind yourself not to fall back on negative thinking patterns:

Shut off negative individuals or sources of information

Discover small successes each day

Have achievable aims and rejoice in small wins

Final thoughts 

Do things that make you joyful and satisfied.

Always keep in mind that you are not alone and you don’t need to suffer through this alone. Depression and negative thinking can be treated with the proper assistance. If you or someone in your family is suffering from it, don’t hesitate and avail professional help with online psychology counselling in Kerala. 

Your mind needs rest, let that get a break, and hear what your mind tries to say. Visit us, let’s speak and find the solutions!