Well-Being Index

The raw score is calculated by totaling the figures of the five answers. The raw score ranges from 0 to 25, 0 representing the worst possible and 25 representing the best possible quality of life. To obtain a percentage score ranging from 0 to 100, the raw score is multiplied by 4. A percentage score of 0 represents the worst possible, whereas a score of 100 represents the best possible quality of life.

Self Assesment Test

I have felt cheerful in good spirits.

00
All of the time
01
Most of the time
02
More than half the time
03
Less than half the time
04
Some of the time
05
At no time

I have felt calm and relaxed.

00
All of the time
01
Most of the time
02
More than half the time
03
Less than half the time
04
Some of the time
05
At no time

I have felt active and vigorous.

00
All of the time
01
Most of the time
02
More than half the time
03
Less than half the time
04
Some of the time
05
At no time

I woke up feeling fresh and rested.

00
All of the time
01
Most of the time
02
More than half the time
03
Less than half the time
04
Some of the time
05
At no time

My daily life has been filled with things that interest me.

00
All of the time
01
Most of the time
02
More than half the time
03
Less than half the time
04
Some of the time
05
At no time