Common Mental Health Challenges Faced by Teenagers and How to Address Them

Teenage is a period when emotions reach their peak. Teenagers hardly know about themselves, their environment, and their emotions. Along with the complications of modern life, numerous overwhelming problems come forward, and if not addressed in time, such problems may grow into matters of mental health. Today as teenagers are subjected to more academics, social relationships, and personal growth pressures, online counselling and therapy services in Kerala have become an essential support system for teenagers. The blog here will discuss the most common mental health challenges teenagers face today.

1. Anxiety Disorders

Besides pressure for good marks and conformity with the group norms, there would be academic pressures for good marks and a conforming group setting. Severe worrying and worry attacks, besides other worries, could be seen here. The menace of social networks increases this aspect of worry considerably for many false hopes.

2. Depression and Social Media Addiction

Teenage mood swings, especially depression are often ignored if considered another usual teenage phenomenon. It has symptoms of keeping away from others; showing less interest in doing all sorts of things; giving a feeling that nothing else is left to live for. Overuse of social media affects the mental well-being of teenagers. They sleep less, their performance at school is hampered, and they feel they are not good enough.

   3.Body Image Disorders

These teenagers are continuously exposed to ideal images on social media-perfect bodies, flawless skin, and unattainable beauty standards. This ceaseless comparison oftentimes creates a distorted self-image. Teens become dissatisfied with their appearance, hence many experience eating disorders, and a significant decline in their self-esteem level. They think they are never “good enough,” and keep seeking validation from others, further affecting their mental health.

4. Peer pressure and drug addiction

The most crucial cravers of teens during these times in their lives are belongingness and acceptance. No great challenge is to make teenagers easy victims of accepting peer pressure. Social friends or circles may induce risky behaviour by influencing them into taking alcohol, smoking, and using drugs; and, today, e-cigs are no less a poison. Generally, the fear of not being liked or not being criticized often makes good sense. What begins as a one-time try can snowball into habits that risk health on two fronts: body and mind.

    5.Academic Stress and Relationship problems

Academics have always been the cornerstone of teenage life, but the stakes feel higher now than ever before. This pressure becomes so immense that getting high grades, getting into the best colleges possible, and being on good terms with the parents is crushing. Many more teenagers burn themselves living in the silent pressure. At night they can’t sleep feeling that they could even be labeled failures. Because the pursuit of academics is extremely competitive, time left for giving to self-care and emotional well-being can only be converted from this experience otherwise that could have been discovery and growth into a chronic stressor.

Teenagers can even hardly understand relationships, whether friendship or romance. Misunderstandings and emotional instability can lead to heartbreak or conflicts.

How do we help teenagers to come out of this? 

Helping teenagers to overcome these issues begins with the development of a friendly and supportive atmosphere at home and school. Professional help is needed, however. Best online counselling in kerala allow the teenager to speak out and voice their feelings. Online counselling and therapy services in Kerala are easily accessible so that they may get help in privacy and comfort. Through counselling, teens learn how to cope with stress, build their confidence, and make better decisions. They overcome their fights because they get advice, to begin with those who can rescue them from such bad circumstances.

Conclusion

The teenage period is the transformational phase in the life of a human being but challenging since most emotions are high, and confusion affects making the right judgments and decisions. Having access to Best psychology counselling in Kochi would make all the difference during this critical phase in the life of a teenager. It is by taking good care of the concerns of the teenagers that parents, educators, and therapists will help them lead healthier and more fulfilling lives. Let’s ensure they have the support they need to grow into confident and happy adults.