Month: November 2024

It is often believed that the heart feels, but the brain leads. Every action, thought, and emotion begins with the signals your brain sends to the body. It is true that the brain thinks, calculates, and overthinks sometimes, yet it is also that one tool that has the power to master. Training your mind for success and happiness can direct positive thoughts, help in managing emotions, and create a mindset that always keeps your mind and body fresh. The secret to happiness and success lies in how you train your brain.

Brain training isn’t just about sharpening up memory or focusing on its strength. It’s about moulding your thought patterns to find peace, the right outlook, and resilience. You must teach your brain to search for clarity in chaos, make thoughtful decisions, and prioritise well-being for a balanced, and satisfying life. One of the most important steps is to choose the Best psychology counselling in Kerala to align the mind with goals so that you lead a life with purpose and confidence.

Your brain is the control centre of your life, and with the right training, it can help you achieve extraordinary results. Whether it is professional success, building a happy personal life, or just peace in the moment, brain training is the path to taking charge of life, to unlocking a person’s full potential. Let’s explore how to train your brain for lasting success and joy.

Think positively.

Many people today feel disheartened or depressed by the simplest setbacks. Do not fall into that trap. Remind yourself that you are living for a purpose, focus on it and let it guide you. Never live to please others, and even when someone treats you poorly, choose to think positively. Always believe that good things will come your way. As Paulo Cohelo wisely  said, “If you wish for something, the entire universe conspires in bringing that to you.” Staying positive and happy can create a powerful impulse in your brain, helping you overcome struggles and making your daily life easier and smoother.

Write to yourself 

Spend a few minutes of your day writing about something that has made you happy.

In a fascinating experiment, subjects were asked to spend 20 minutes every day writing about an “intensely positive” experience. A group was simply asked to write about any topic and 3/4th of the group wrote about negative topics or violence, but very few who wrote positive experiences reported greater levels of happiness and the rest were saddest.

Thus it’s well worth the time to spend a few minutes each day writing about something that made you really, truly happy. Similarly, spend some time thinking about a delightful experience from your past. Whenever you are off to sleep think about the positive things that happened in your life or on that day it can brighten your coming day. 

Celebrate success with loved ones 

Success becomes truly meaningful when shared with the people who matter the most to you. Enjoy small or big achievements of yours with the people who become happy with your success. Sharing your joy not only adds specialness to the moment but reminds you of the support system that is helping you out as well. Success is all the sweeter when celebrated together because it leaves a wave of positivity around and inspires everyone to chase their dreams and goals.

This is the conclusion: training one’s brain toward success and happiness through simple yet powerful practices like positive thinking, reflecting on joyful moments, and also celebrating achievements with loved ones. All these will unlock your true potential and make you lead a more fulfilling life. Remember, your brain is the command centre of your emotions and actions. Nurture it well, and it will lead you along a balanced and purposeful journey.

It will be great to get professional support for those finding a way to the Online Psychiatric Services in Kerala. It’s going to help you manage stress by training your brain and mind to strengthen your emotions and confidence.

In recent years there has been a considerable rise in the number of online therapies. Online therapy or consultations are made to communicate to therapists to release our tensions and worries and to get guidance via computers or mobile devices. There are several questions that you may have regarding the privacy of such a platform. Since it is online you may be worried about your data being leaked or misused. 

If you are planning to start with online therapy, it’s important to know how safe your private information is with the therapist and such platforms. Top Online Psychology Counselling Services in Kochi keeps your data safe and secured. Before you schedule a session you must know the ethical, legal, and security issues related to online therapy or consultation. 

How do I schedule a session? 

The booking of a session with us is very easy. Here’s how you can do it:

1. Reach Out to us

Contact us by a phone call or chat, to ask your questions and get to know our services. We are here to listen so that you may feel welcomed from the very beginning.

2. Book an Appointment

Schedule a convenient time and date that fits your schedule and dedicate time to your wellness journey.

3. Speak with Our Counsellor

Discuss your needs, goals, and tailored recommendations with our compassionate counsellor during your appointment,

4. Choose Your Package

From short-term support, all the way through an extended journey, explore our customised packages and find one that best suits your goals.

5. Begin Your Sessions

Your counselling sessions will be conducted in a safe space with the help of our professionals who will help you reveal insights and make significant progress.

6. Rediscover Yourself

Experience renewed renewal of yourself, confidence, and well-being as you move forward, regaining control over your own life.

It’s so simple to schedule a session. Just follow this easy procedure to connect for the best online session.

Will the psychologist share the personal details shared by the kids with their parents? 

Kids nowadays find several difficulties. They get tortured or harassed by their peers or by their family members. Some kids may suffer from Neurodevelopmental Disorder

, Learning Disability (LD) or Intellectual Disability. Confidentiality of their data and details discussed by the kids must be taken care of by the therapist. In most of the consulting institutes, the first session will be done along with the parents so that parents can share basic and valuable information regarding their kid with the therapist. They can record it from their parents and later use it for further investigations. Their confidentiality is a respected part of psychology’s code of ethics. Psychologists understand that they need a safe place to share their information without any fear. Thus they make it comfortable for them to discuss their private experiences and to reveal information that no one else knows. They consider your privacy very seriously. Psychologists want young people to feel comfortable sharing their feelings and are careful to respect their privacy. 

Can OCD be treated with online therapy? 

OCD recovery is 100% possible with online therapies. OCD is not a disease but an emotional difference in a person’s life with dedicated effort by the client and therapist and extreme and effective changes can be brought. Asthma has thousands of OCD-recovered client testimonials and they have never fallen back.

What are the benefits of Online therapy? 

Online therapy Provides significant advantages to people in need of counselling services, a few of them are listed below:

 1. Accessibility and Convenience: Online Therapy is possible from anywhere around the globe, from home or any place. The hassle of travelling back and forth is no longer an issue, it saves a lot of time and effort for both therapist and the client.

2. Affordability: Generally, online therapies are cost-effective in comparison to face-to-face sessions because overheads are less expensive. Value-for-money pricing schemes make therapy reach every hand.

3. Flexibility: This platform allows for scheduling counselling at a convenient time according to your routine.

4. Increased Privacy: Such online sessions enable clients to come from their personal spaces and maintain confidentiality.

5. Access to Experts: Such sessions connect you with therapists specialised in your area of need irrespective.

You can easily access multilingual or culturally specific therapy services at your convenience.

6. Comfortable Environment : Online sessions offer a safe surrounding in which the clients can more easily open up.

7. Support 24/7: Such platforms are accessible at any time for people who have busy schedules. Most services provide messages or support at any time of the day.

Online therapy can be safe and effective if you choose Counselling Services in Kerala. So if you are planning to seek professional support then feel free to connect with us. 

Did your teenager ever throw a plate at you raise their voice, or lash out at siblings? Have you ever noticed them sitting quietly at social gatherings, avoiding interaction with everyone around them? Sometimes they stay up late at night and sleep in the mornings. As parents, it’s easy to blame them or even ourselves or each other. But before we jump to conclusions, it’s important to understand what might truly be behind these weird behaviours. 

Being a parent of a teenager isn’t easy. Because the moods of an adolescent can change every second and handling them can be a great task. One day, your child might be quiet and reserved; the next, they could be loud or even angry. These mood swings can leave you tense, sometimes even wondering “Why are they behaving like this?” Rather than focusing on what’s changing, what if we change our approach?

Today let’s explore how to understand teenage mood swings and provide the right support. 

Addiction to mobile:

Most teenagers have their mobile phones. Some might need it for studies, others for social or entertainment purposes but having their phone can sometimes lead to negative impacts on their behaviour. Constantly being involved in social media or gaming streams, can make them behave differently, often making them more distracted. If your child is completely into gaming they tend to interact verbally less and physically more. These actions make them behave vigorously and agitated most of the time. This heavy screen time can even affect their interactions and the way they see the world.

If your child spends too much time on the phone then they may have different problems like:

• A lack of sleep
• Drastic thought changes
• Poor social interaction
• Loses interest in studies and co-curricular activities

Teach them how to balance their screen time. Let them know that the real world is what is happening outside and not what’s seen online.

Violent nature & Aggression

Aggression in teenagers can be a symptom of many diverse fundamental problems. It has a problematic nature; it can be due to some psychiatric conditions, medical problems, and life circumstances.

There could be several reasons driving aggression or violent behaviour in kids like being the victim of physical abuse and/or sexual abuse, exposure to violence in the home, being the victim of bullying, genetic reasons, exposure to violence in media, and use of drugs and/or alcohol. They might show intense anger, frequent loss of temper or blow-ups, extreme impulsiveness, and becoming easily frustrated. The best solution to control this problem is to help them to talk with the best psychologist in Kerala.

Weird behaviour

When speaking with parents of teenagers, one of the first concerns they often bring up is the lack of respect shown by their kids toward parents and elders, as well as the unkind way they sometimes treat younger siblings. There could be several reasons why they oppose or misbehave, but parents need to find out the reasons. 

Demanding more freedom:

Teenagers seek freedom more than how Indians in 1947 asked for. The only right from the constitution that they demand from parents is the “freedom of choice”. Your kids might keep pushing their boundaries for more freedom. Such rebellious nature should not be entertained but always give them the liberty to choose what’s right for them. 

Anxiety & Pressure

Exam anxiety is another type of anxiety which needs support. It is a feeling that someone might have in a situation where their performance counts or when they have pressure to do well.

There could be several reasons for it like fear of failure, lack of preparation and poor test history. The most common symptoms of exam anxiety in teenagers include worrying a lot, feeling tense, having severe headaches during exam time and consecutive stomach pains, losing interest in food or eating more than normal, being negative having a low mood and feeling hopeless about the future.

There are several online counselling and therapy services in Kerala. As a parent, it is your responsibility to make your child attend such sessions to overcome exam anxiety. 

Depression & Tension

Teen depression is a serious and common mental health problem in which there is a persistent feeling of sadness. Depression affects how your teenager thinks, feels and behaves. It can also result in emotional, functional and physical problems. There could be several reasons for this, but some common ones are peer pressure, academic expectations and bodily changes. 

Conduct Disorder & Disrespect 

Conduct disorder is a set of behavioural issues with teenagers. Some of the symptoms that show that your child has this problem are:

• Aggressive Conduct
• Deceitful Behaviour
• Destructive Behaviour
• Violation Of Rules

Drug Addiction:

Today most teenagers attend drug parties and even fall into gangs which serve drugs to their friends. In the beginning, they try drugs but later get addicted to them if they find it as the solution to all their problems and start taking drugs frequently. This issue can be sorted if you reach out to a professional counsellor.

Conclusion

If your child showcases any of the above-mentioned behaviours, don’t see them as a patient and avoid them. Rather take them to a counsellor because these are not illnesses but natural behavioural changes that occur during the teenage years. It’s best to consult an experienced counsellor at the right time. 

Today, we’re not talking about the experiences of any one or two, but of nearly 3/4th of women worldwide. She is a daughter, a worker, a wife, a guard, and, above all, a mother. Her day begins before dawn and never ends at dusk. It often stretches into the quiet hours of the night. While men may take morning-to-evening shifts, women often manage the “24-hour”shift, balancing innumerable roles. When she’s pregnant, she sacrifices sleep her cravings and sometimes even her moods. And as a mother, sleepless nights and missing rest become casual.

She often keeps her struggles to herself. Sometimes never with her husband or family. For a few, this silence eventually leads to depression. This is why having the support or guidance of a counsellor can be priceless. This blog is not just a piece of writing; it’s a reminder that mothers, too, need to be heard, not just the mothers who always listen to others.

Becoming a mother for the first time is both exciting and overwhelming, bringing many new experiences and emotions. In times like these, you need guidance and support from someone who truly understands and can help you navigate your feelings. While loved ones can listen, real understanding and support come from professional counsellors who specialize in helping new mothers. They can provide the care and insight you need to nurture your inner well-being.

1.Providing Emotional Support

First and foremost new moms can get emotional support through regular counselling. Adjusting to life as a mother can sometimes be an emotional rollercoaster. There arise plenty of responsibilities and frequent questions and pressures that end up in depression and anxiety. The best online counselling in Kerala provides a safe, non-judgmental space to discuss feelings and concerns. It helps moms to get support understand themselves and find methods to improve their emotional well-being. New moms can learn how to manage their emotions effectively.

2 Building Strong Relationships

Becoming a new mom can significantly impact relationships, particularly with a partner or other family members. Counselling sessions can help new mothers develop their communication skills, enabling them to express their needs and desires more effectively.

Communicating with people who can understand the feelings of a mother can lead to stronger relationships. Furthermore, it also creates a support network that is vital for mothers to trespass on their stress and pressure. Sometimes communicating with people can help them to make better decisions after interacting and discussing several topics with them.

3 Enhancing Parenting Skills

If you’re a mother you can have several challenges. For working mothers and those juggling between studies and careers, the hurdles are more. Society often questions you about your parenting. “How do you balance it all? Are you properly taking care of them?”. If your child is lean, too quiet, too playful. It’s the mother who faces society’s questions. This is where the importance of mothers being heard becomes essential. Mothers are not just supposed to be caregivers but need to be considered as individuals whose voices and experiences need to be heard. Counsellors can also provide guidance and advice on various aspects of parenting, such as sleep, feeding, and bonding with the baby. This support can be invaluable for moms who are confused due to the huge amount of misleading information shared by people.

4. Managing Anxiety

The journey of motherhood has a bulk of challenges, and it’s seen quite often for moms to experience anxiety. But in reality, this anxiety is not simple to handle along with household chores and other pressures. Counselling can help new moms identify anxiety triggers and learn methods to overcome this phase.

5. Building a Support Network

Another essential aspect of counselling for new moms is the opportunity to connect with other mothers going through similar experiences. Many counselling programs offer group sessions, workshops, or support groups. All of these bring new moms together to share stories, challenges, and successes.

Top Online Psychology Counselling Services in Kochi helps in building support networks with other new mothers which can provide encouragement and reduce feelings of isolation. It will also help them share experiences and learn from one another. To sum up, experience the lasting impact of counselling by talking to the best counsellors in Kerala. The journey of new motherhood is both beautiful and challenging. By seeking regular counselling, new moms can receive vital emotional support, strengthen relationships, manage anxiety triggers, and enhance their parenting skills.