How Trauma Affects Mental Health and the Role of Counselling

Only the person who has experienced trauma knows how much it can impact life. It’s difficult to describe how trauma feels. You can be happy and full of life one day. Next, you just feel empty, disconnected and afraid. A bubbly, vibrant person can turn into a quiet, withdrawn, and completely isolated person overnight.

Trauma survivors feel lost, broken, and alone. They attempt to push everyone away, believing that nobody will ever know what they are experiencing. Consulting a relative or a friend for counselling will provide you with momentary relief, but they can’t cope with emotional trauma this intensely. That is why seeking the expertise of a professional counsellor is the brightest move. A professional can take you to the centre and assist you in coming out of that dark room. Read on to find what exactly trauma is and how to get out of its effects!

What is Trauma?

Trauma is an extremely intense emotional reaction to something horrible or terrible. It might be a car accident, abuse, death of a loved one or anything that overwhelms the mind. While others recover on their own, others fail to carry the burden for months or years.

This is where the best psychology counselling in Kerala becomes vital. With proper guidance from experts, one can initiate the recovery process with proper care and guidance.

Accepting the Impact of Trauma

Trauma left untreated has the potential to become Post-Traumatic Stress Disorder (PTSD). PTSD has numerous emotional as well as physical symptoms like:

Reliving the event through flashbacks

Nightmares and insomnia

Extreme anger, fear, or sadness

Numbness or detachment from others

Not being able to trust or bond with other people

Becoming uninterested in the activities of everyday life

These symptoms have the potential to destroy your daily routine and relationships. This is why seeking help from the best psychologist in Kerala is so important. They know how to handle these signs and provide the right tools to restore your psychological balance.

The Role of a Trauma Counselor

A trauma counsellor is specially trained to treat issues of trauma. They do listen, yes, but they also empathize, encourage you, and walk you step-by-step through recovery procedures. They assist you in letting go of the pain, restoring self-esteem, and regaining control of your thoughts and feelings again.

The aim is not to ignore the past but to make sure that it does not dictate the present and the future. A counsellor brings the fun and the enthusiasm in life back.

Advantages of Online Counseling

Online psychologist counselling in Kerala is the preference of most individuals these days since it provides them with convenience and privacy. You can interact with your counselor from your bedroom, a space where you feel comfortable and secure. The sessions remain confidential, and the discussion remains open and candid.

You do not have to go around or queue. Instead, you get expert care at your own pace.

How Will I Feel After Trauma Treatment?

As time passes and with appropriate support, you will start to:

Feel less anxious and less tense

Sleep more soundly with fewer nightmares

Become closer to others

Feel less anxiety and depression

Gain back your confidence and feel hopeful about the future

Keep in mind that recovery is slow, but it’s always an option.

Conclusion

Trauma can rock your world, but not your life. With proper care from a licensed counsellor, you can rebuild yourself anew, even better than ever. In between face-to-face therapy and online psychologist consultation in Kerala, remember, that there is help available, healing is possible, and a happy life is possible.

Don’t remain stuck in silence, begin your journey to your healing today with us!