Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today, by circling the number in the corresponding space in the column next to each symptom. Please find the respective scores according to the scoring below.
0- Not At All
1-Mildly but it didn’t bother me much
2-Moderately – it wasn’t pleasant at times
3-Severely – it bothered me a lot
- Score of 0 – 21 = low anxiety
- Score of 22 – 35 = moderate anxiety
- Score of 36 and above = potentially concerning levels of anxiety
If you find your score is moderate to severe, kindly seek the support for a mental health professional at the earliest.
