Yoga & Meditation

Increases Self esteem, Helps your sleep better, Decrease Stress, Increases Flexibility, Relieves Anxiety, Improves quality of life. Category Services

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Package 1

Package-Type: Basic
Plan Validity : 14 days
Duration: 1 Hour (per session)
Sittings: 4
Videos: 2
Motivational Quotes: 14

Package 2

Package-Type: Advanced
Plan Validity : 28 days
Duration: 1 Hour (per session)
Sittings: 8
Videos: 4
Motivational quotes: 28
Chat: 5
Video call: 1

Package 3

Package-Type: Prime
Plan Validity : 56 Days
Duration: 1 Hour(per session)
Sittings: 16
Videos: 8
Motivational quotes: 56
Chat: 8
Video call: 2
Yoga: 1
Nutritionist: 1

Package 4

Package-Type: Extra Prime
Plan Validity : 90 Days
Duration: 1 Hour
Sittings: 23
Videos: 12
Motivational quotes: 90
Chat: 20
Video Call: 3
Yoga: 1
Nutritionist: 1

Package 5

Package-Type: Excel
Plan Validity : 90 Days
Duration: 1 Hour (per session)
Sittings: 36
Videos: 12
Motivational quotes: 90
Chat: 20
Video Call: 4
Yoga: 1
Nutritionist: 1

Package 6

Package-Type: Excel Plus
Plan Validity : 90 Days
Duration: 1 Hour (per session)
Sittings:60
Videos: 12
Motivational quotes: 90
Chat: 20
Video Call: 5
Yoga: 1
Nutritionist: 1

Package 7

Package-Type: Excel
Plan Validity : 90 Days
Duration: 1 Hour (per session)
Sittings: 78
Videos: 12
Motivational quotes: 90
Chat: 25
Video Call: 4
Yoga: 1
Nutritionist: 1

Package 8

Package-Type: Excel Plus
Plan Validity : 90 Days
Duration: 1 Hour (per session)
Sittings:90
Videos: 12
Motivational quotes: 90
Chat: 30
Video Call: 5
Yoga: 1
Nutritionist: 1

BOOK YOUR APPOINTMENT

Yoga and meditation counseling is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of this therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

Issues Treated by Yoga and Meditation

Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues which include:

Mental Health Condition

Depression
Anxiety
Stress
Posttraumatic Stress Disorder (PTSD)
Schizophrenia
ADHD
Eating Disorders
Addiction
Autism

Physical Health Conditions

It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, and side effects of chemotherapy.

Components of Counseling

Breathing Exercises (Prayanama): A series of breathing exercises ranging from energizing breaths to balancing breaths.
Physical Postures (Asana): The therapist will teach the person in treatment appropriate yoga poses that address problem areas.
Meditation: Relaxation and mindfulness are the focus of meditationwhen it is combined with yoga poses.
Guided Imagery: Attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.
Homework: An important element for any yoga practice is to find a way to incorporate it into daily life. Yoga therapists provide instructions on how to use what has been learned in treatment at home.

Advantages of Yoga and Meditation Counseling

Helps preserve the agility and flexibility of the joints and muscles
Helps produce an gratitude of the greater movements
Progresses the sharpness of the senses
Helps us have a positive attitude and brighter approach
Helps control digestion, respiratory rate and heart rate
Improves concentration, memory, and intelligence through Meditation
Stress and anxiety reduction
Relaxation

BOOK YOUR APPOINTMENT

Category: Services

Issues Treated by Yoga and Meditation

Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. It is used to treat existing mental and physical health issues which include:

Mental Health Condition

Depression

Anxiety

Stress

Posttraumatic Stress Disorder (PTSD)

Schizophrenia

ADHD

Eating Disorders

Addiction

Autism

Physical Health Conditions

It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, and side effects of chemotherapy.

Components of Counseling

Breathing Exercises (Prayanama): A series of breathing exercises ranging from energizing breaths to balancing breaths.

Physical Postures (Asana): The therapist will teach the person in treatment appropriate yoga poses that address problem areas.

Meditation: Relaxation and mindfulness are the focus of meditationwhen it is combined with yoga poses.

Guided Imagery: Attempts to calm the body and mind by providing a guided visualization intended to bring inner peace.

Homework: An important element for any yoga practice is to find a way to incorporate it into daily life. Yoga therapists provide instructions on how to use what has been learned in treatment at home.

Advantages of Yoga and Meditation Counseling

Helps preserve the agility and flexibility of the joints and muscles

Helps produce an gratitude of the greater movements

Progresses the sharpness of the senses

Helps us have a positive attitude and brighter approach

Helps control digestion, respiratory rate and heart rate

Improves concentration, memory, and intelligence through Meditation

Stress and anxiety reduction

Relaxation

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