Intrapersonal Counseling

This will improve your communication skills, self-development & self-awareness. It also will reduce anxiety, stress and will give a permanent solution for anger management, conflict resolution , isolation issues, impulsive personalities and relationship building problems.

Intrapersonal Counseling

Title:

Description:

Intrapersonal Counseling

This will improve your communication skills, self-development & self-awareness. It also will reduce anxiety, stress and will give a permanent solution for anger management, conflict resolution , isolation issues, impulsive personalities and relationship building problems.
Package 1
Basic

Rs.4500/-

Intrapersonal Counseling
  • Package-Type: Basic
  • Plan Validity : 14 days
  • Duration: 1 Hour (per session)
  • Sittings: 4
  • Videos: 2
  • Motivational Quotes: 14

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 2250/-)


Package 2
Advanced

Rs.7000/-

Intrapersonal Counseling
  • Package-Type: Advanced
  • Plan Validity : 28 days
  • Duration: 1 Hour (per session)
  • Sittings: 8
  • Videos: 4
  • Motivational quotes: 28
  • Chat: 5
  • Video call: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 3500/-)


Package 3
Prime

Rs.9500/-

Intrapersonal Counseling
  • Package-Type: Prime
  • Plan Validity : 56 Days
  • Duration: 1 Hour(per session)
  • Sittings: 16
  • Videos: 8
  • Motivational quotes: 56
  • Chat: 8
  • Video call: 2
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 4750/-)


Package 4
Extra Prime

Rs.15000/-

Intrapersonal Counseling
  • Package-Type: Extra Prime
  • Plan Validity : 90 Days
  • Duration: 1 Hour
  • Sittings: 23
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 3
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 7500/-)


Package 5
Excel

Rs.25000/-

Intrapersonal Counseling
  • Package-Type: Excel
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings: 36
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 4
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 11500/-)


Package 6
Excel Plus

Rs.30000/-

Intrapersonal Counseling
  • Package-Type: Excel Plus
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings:60
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 5
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 14000/-)


Package 7
Supreme

Rs.35999/-

Intrapersonal Counseling
  • Package-Type: Supreme
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings: 78
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 4
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 20000/-)


Package 8
Supreme Plus

Rs.39999/-

Intrapersonal Counseling
  • Package-Type: Supreme Plus
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings:90
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 30
  • Video Call: 5
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 25000/-)


Package 9
Special

Rs55999/-

Intrapersonal Counseling
  • Package-Type: Special
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings: 60
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 25
  • Video Call: 4
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (3 x Rs 19999/-)


Package 10
Special Plus

Rs.59999/-

Intrapersonal Counseling
  • Package-Type: Special Plus
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings:90
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 30
  • Video Call: 5
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (3 x Rs 22999/-)


The word ‘intra’ means inside or within. Intrapersonal deals with the emotions, feelings, thoughts that are stirred upon within an individual which the person next to them might not even be aware of.  It becomes so much a part of the individual that most of us are not even aware of their impact on our daily lives. The various intrapersonal skills include:
  • Self-Confidence
  • Self-Management
  • Self-Motivation
  • Personal Responsibility
  • Knowing Your Limitations & Strengths
  • Mastering & Controlling Emotions
  • Problem-solving
  • Stress management
  • Commitment
  • Anger management
  • Emotional stability
  • Creative thinking
  • Positive thinking
  • Concentration
  • Mindfulness
  • Goal setting
  • Ability to Learn
  • Problem Solving skill
  • Intelligence
  • Adaptability

Importance of Intrapersonal counseling

Intrapersonal skills are very essential one in our life and the proper development of intrapersonal skill means the overall development of an individual. This counseling can help an individual in the following ways:
  • Managing behavior and emotions
  • Accepting challenges
  • Working toward goals in spite of distractions

Counseling Methods to Improve Intrapersonal Skills

There are a lot of methods that are part of intrapersonal counseling among which the important ones are:
  • Activity scheduling
  • Meditation
  • Make time for self-reflection
  • Journal writing
  • Cultivate compassion
  • The practice of positive self-talk
  • Goal setting
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MY MIND, MY CARE





MY MIND MY CARE