Chronic Illness

A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits.

Chronic Illness

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Description:

Chronic Illness

A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits.
Package 1
Basic

Rs.4500/-

Chronic Illness
  • Package-Type: Basic
  • Plan Validity : 14 days
  • Duration: 1 Hour (per session)
  • Sittings: 4
  • Videos: 2
  • Motivational Quotes: 14

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 2250/-)


Package 2
Advanced

Rs.7000/-

Chronic Illness
  • Package-Type: Advanced
  • Plan Validity : 28 days
  • Duration: 1 Hour (per session)
  • Sittings: 8
  • Videos: 4
  • Motivational quotes: 28
  • Chat: 5
  • Video call: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 3500/-)


Package 3
Prime

Rs.9500/-

Chronic Illness
  • Package-Type: Prime
  • Plan Validity : 56 Days
  • Duration: 1 Hour(per session)
  • Sittings: 16
  • Videos: 8
  • Motivational quotes: 56
  • Chat: 8
  • Video call: 2
  • Yoga: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 4750/-)


Package 4
Extra Prime

Rs.15000/-

Chronic Illness
  • Package-Type: Extra Prime
  • Plan Validity : 90 Days
  • Duration: 1 Hour
  • Sittings: 23
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 3
  • Yoga: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 7500/-)


Package 5
Excel

Rs.25000/-

Chronic Illness
  • Package-Type: Excel
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings: 36
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 4
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 11500/-)


Package 6
Excel Plus

Rs.30000/-

Chronic Illness
  • Package-Type: Excel Plus
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings:60
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 20
  • Video Call: 5
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 14000/-)


Package 7
Supreme

Rs.35999/-

Chronic Illness
  • Package-Type: Excel
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings: 78
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 25
  • Video Call: 4
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 20000/-)


Package 8
Supreme Plus

Rs.39999/-

Chronic Illness
  • Package-Type: Excel Plus
  • Plan Validity : 90 Days
  • Duration: 1 Hour (per session)
  • Sittings:90
  • Videos: 12
  • Motivational quotes: 90
  • Chat: 30
  • Video Call: 5
  • Yoga: 1
  • Nutritionist: 1

ONE TIME PAYMENT OFFER


INSTALLMENT (2 x Rs 14000/-)


Chronic illnesses are health conditions that persist for a long period of time, often throughout a person’s life. Such illnesses generally have complex causes and lead to impairment or disability. Chronic illness can impact significantly on people’s lives; it can alter the way a person sees the world, changing how they think, feel and behave. Some may additionally experience chronic pain or mental health symptoms as a result. Chronic illness can restrict our ability to participate at school or work, affect our relationships, or make it difficult to go about other usual activities. Chronic illnesses can be physical or psychological in nature. Some examples include:
  • Diabetes
  • Cancer
  • Arthritis
  • Asthma
  • Bronchitis
  • Heart disease
  • Stroke
  • Schizophrenia
  • Pain
  • Respiratory diseases
  • Depression

Common Challenges Experienced by People with Chronic Illnesses

Chronic illness can affect us in so many different ways, physically, psychologically and socially. Some examples of the challenges faced by people with a chronic illness include:
  • Adjusting to symptoms
  • Adjusting to a loss of function as a result of illness (for example, no longer being able to work)
  • Coping with treatment, physically, psychologically and financially
  • Feeling helpless or losing control
  • Uncertainty about the future
  • Trying to maintain relationships and mental wellbeing
 

Mental Health and Chronic Illness

Living with chronic illness can be distressing. It impacts on a person’s relationships and ability to go about their usual daily activities. Some people experience intense emotions, many of which are normal and reduce over time. Others may experience mental health challenges. Common experiences include:
 
  • Anxiety or worry: Worry about the health condition and future, on the other side, anxiety interferes with your daily activities
  • Sadness or depression:The ongoing nature of chronic illness is distressing and prevents you from doing the things you want. This can lead to the feelings of sadness, hopeless, or
  • Grief: is a common experience in response to the diagnosis of chronic illness
  • Fear : about the future life and treatments
  • Stress
  • Guilt or shame
  • Anger or frustration
  • Difficulty sleeping
  • Substance use problems
  • Relationship
  • Difficulty in concentrating
  • Feeling of hopelessness
  • Negative thoughts
 

Therapy Types to Consider in Chronic Illness Counseling

 
Therapy can be an important part of a treatment plan for chronic illnesses; it addresses the psychological consequences of what is often considered to be a purely physical or medical problem. There are many effective types of therapy that can help improve your mood and quality of life. Common approaches include:
  • Cognitive Behavioral Therapy (CBT):CBT helps people become aware of and change unhelpful thinking patterns and behaviors.
  • Mindfulness Practices:Mindfulness approaches, including Mindfulness-Based Stress Reduction (MBSR), help people to be aware of thoughts and sensations without automatically reacting to them as problematic.
  • Acceptance and Commitment Therapy (ACT): ACTinvolves components of CBT and mindfulness as well as other strategies to help people take an acceptance approach to chronic illness.
  • Family or Couples Therapy:It can be helpful to involve family members or partners in therapy. This provides a forum for them to learn about the person with the chronic illness and how to best support them

Output of Chronic Illness Counseling

  • Examine your true feelings, beliefs and values and how they work with your illness
  • Answer questions such as, “Why me?” and “How do I live with this”
  • Take back control of your life by developing a self care plan
  • Examine the choices you can make in your life and illness
  • Resolve feelings of grief such as denial, bargaining and anxiety
  • Find meaning and happiness again
  • Offer a positive experience I illness
  • An ear to listen
  • Ongoing help in self care

Self-Help Tips to Cope up with Chronic Illness

  • Plan your day:  Schedule in time for activities that you enjoy, like a relaxation exercise or going out
  • Be social and friendly – spending time with loved ones, friends and sharing your feelings can help evaporate the stress and make your feel lighter and calmer.
  • Find a reason to laugh or make others laugh. Laughter can induce feel good hormones and calm your body.
  • Exercise regularly – 30 minutes of moderate exercise daily does a long way to improve your stress levels at both cellular and tissue level.
  • A pet (animal) friend – having a pet can also help your be calmer and improve your overall wellbeing.
  • Adequate Sleep – a good night sleep can literally cleanse your brain and recharge it for the next day. 7-8 hours of sleep is vital for good mental health.
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MY MIND, MY CARE





MY MIND MY CARE