Who is  The Real Lady- Senora

 Senora- The Real Lady is a comprehensive approach by Athma- My Mind My Care to reach out the women for enabling them chant wellness mantras to acquire a healthy physique and sound mind.

What we envision

 Evolve a group of SMART (S- Successful, M- Motivated, A- Ambitious, R- Rational , T-Trained ) women


To ensure wellness of women through physical and mental fitness

How we do it

We provide mentoring on;

  • Physical Fitness- Diet chart, Assistance of medical practitioners and nutritionist, Assistance on SRHR
  • Emotional Support- Individual counseling, Crisis Management
  • Mind Power- Assistance to mind mastery
  • Yoga- Yoga & meditation classes
  • Career- Mentoring on career building and its growth
  • IGP- Financial Management & Independence
  • Family- Group sessions with family, basics of parenting
  • Social Life- Team building, Interpersonal skill development
  • Follow up services

We take you for short trips to have a break from your daily routine.

 Expected Outcomes

 Feel refreshed with positive energy

  • Healthy physique and sound mind
  • Stay away from hormonal issues like PCODs and PCOs
  • Knowledge on your body and metabolism
  • Weight Loss or Weight gain
  • Toned Body
  • Obtain healthy skin
  • Resolve issues like hair fall, dry skin and other external issues
  • Reduced health risks
  • Prevention of diseases
  • Ability to follow healthy diet
  • Regular practice of yoga, meditation and exercise
  • Motivation to set goals and pursue it
  • Career growth
  • Skills in financial management
  • Expertise to control your mind and thoughts
  • Chances of meeting and interacting with renowned women personalities
  • Free participation in webinars


Dear Friends,

We are happy to announce the upcoming Webinar organized on the topic Child Management & Child Issues’ in association with Athma- My Mind My Care. I, Lakshmi Girish will be moderating the session and Dr.Jitty George, Psychiatrist and Ms.Sijiya Binu, Ph.D, Human Excellence Coach will serve as the panel members. The programme will be in Google Meet platform on 25th April 2021, Sunday from 3pm to 5pm IST. The participation is restricted to registered members and it will be in the first come first serve basis. Seats are limited and kindly book yours in advance.
Registration Fees: Rs. 300

Payment details:
• Bank Name:Punjab National Bank
Account holder name: Haren M S
Account Number : 4289000100108298
Karuppadanna Branch
Google pay:9809894269

After the payment of registration fees take the screenshot of the payment and upload that in the Google form given below with necessary details.


For further details contact-
+91 9778175332, +91 7994373408
Website: www.mymindmycare.com
Email: info@mymindmycare.com