Senora – The Real Lady

Who is  The Real Lady- Senora

 Senora- The Real Lady is a comprehensive approach by Athma- My Mind My Care to reach out the women for enabling them chant wellness mantras to acquire a healthy physique and sound mind.

What we envision

 Evolve a group of SMART (S- Successful, M- Motivated, A- Ambitious, R- Rational , T-Trained ) women


To ensure wellness of women through physical and mental fitness

How we do it

We provide mentoring on;

  • Physical Fitness- Diet chart, Assistance of medical practitioners and nutritionist, Assistance on SRHR
  • Emotional Support- Individual counseling, Crisis Management
  • Mind Power- Assistance to mind mastery
  • Yoga- Yoga & meditation classes
  • Career- Mentoring on career building and its growth
  • IGP- Financial Management & Independence
  • Family- Group sessions with family, basics of parenting
  • Social Life- Team building, Interpersonal skill development
  • Follow up services

We take you for short trips to have a break from your daily routine.

 Expected Outcomes

 Feel refreshed with positive energy

  • Healthy physique and sound mind
  • Stay away from hormonal issues like PCODs and PCOs
  • Knowledge on your body and metabolism
  • Weight Loss or Weight gain
  • Toned Body
  • Obtain healthy skin
  • Resolve issues like hair fall, dry skin and other external issues
  • Reduced health risks
  • Prevention of diseases
  • Ability to follow healthy diet
  • Regular practice of yoga, meditation and exercise
  • Motivation to set goals and pursue it
  • Career growth
  • Skills in financial management
  • Expertise to control your mind and thoughts
  • Chances of meeting and interacting with renowned women personalities
  • Free participation in webinars
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