Who is The Real Lady- Senora
Senora- The Real Lady is a comprehensive approach by Athma- My Mind My Care to reach out the women for enabling them chant wellness mantras to acquire a healthy physique and sound mind.
What we envision
Evolve a group of SMART (S- Successful, M- Motivated, A- Ambitious, R- Rational , T-Trained ) women
Objective
To ensure wellness of women through physical and mental fitness
How we do it
We provide mentoring on;
- Physical Fitness- Diet chart, Assistance of medical practitioners and nutritionist, Assistance on SRHR
- Emotional Support- Individual counseling, Crisis Management
- Mind Power- Assistance to mind mastery
- Yoga- Yoga & meditation classes
- Career- Mentoring on career building and its growth
- IGP- Financial Management & Independence
- Family- Group sessions with family, basics of parenting
- Social Life- Team building, Interpersonal skill development
- Follow up services
We take you for short trips to have a break from your daily routine.
Expected Outcomes
Feel refreshed with positive energy
- Healthy physique and sound mind
- Stay away from hormonal issues like PCODs and PCOs
- Knowledge on your body and metabolism
- Weight Loss or Weight gain
- Toned Body
- Obtain healthy skin
- Resolve issues like hair fall, dry skin and other external issues
- Reduced health risks
- Prevention of diseases
- Ability to follow healthy diet
- Regular practice of yoga, meditation and exercise
- Motivation to set goals and pursue it
- Career growth
- Skills in financial management
- Expertise to control your mind and thoughts
- Chances of meeting and interacting with renowned women personalities
- Free participation in webinars